Food and drink, contain three major nutrients called carbohydrate, protein, and fat. Each nutrient plays different roles in keeping us healthy. While carbohydrate has the biggest effect on blood glucose levels. Therefore, managing carbohydrate in the diet is a fundamental step towards good blood glucose control for anyone living with diabetes.

Diabetic is always advisable to have daily meal that include low GI / medium GI (Low/ Medium Carbohydrates) with high fibre food & appropriate amount of healthy fat to maintain the balance diet and yet managing their diabetes condition. The key to eating carbohydrate right is by having good knowledge about carbohydrates. 

Always remember Diabetes increases a person's risk of developing heart disease by 4 times. Dietary management help to manage your diabetes condition.

Manage diabetes to keep your heart healthy.

Be a nutrition label detective by reading the food label before purchase it is the easiest way to compare the carbohydrates & fats level. Once you know what to look for, you’ll be able to choose the best foods quickly and easily for you and your family. Especially those with diabetes, they are advisable to consume low GI (Low Carbohydrate) with high fibre food and appropriate healthy fat to maintain their health.

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